Mindfulness is the practice of being fully present and aware of the current moment. It involves paying attention to your thoughts, feelings, bodily sensations, and surrounding environment without judgment. While mindfulness is often associated with meditation and yoga, it can also be practiced in everyday activities. By incorporating mindfulness into your daily routine, you can reduce stress, improve focus, and enhance overall well-being.
One way to practice mindfulness in everyday activities is to engage in activities that promote mindfulness, such as meditation, yoga, and deep breathing exercises. These practices can help you become more mindful of your thoughts and feelings, allowing you to better understand and control your emotions. Additionally, these activities can help you stay grounded and focused throughout the day, improving your overall mental health.
Another way to incorporate mindfulness into your daily routine is to be fully present in whatever activity you are doing. This means paying attention to the task at hand and avoiding distractions. Whether you are eating, walking, or working, try to focus on the present moment and immerse yourself fully in the activity. This can help you appreciate the small things in life and find joy in everyday tasks.
private craft tuition is a great way to practice mindfulness in everyday activities. By engaging in creative pursuits such as painting, drawing, or crafting, you can focus your attention on the task at hand and let go of your worries and stress. Crafting can be a therapeutic and enjoyable way to relax and unwind, allowing you to express yourself creatively and practice mindfulness in a fun and engaging way.
In addition to engaging in creative activities, you can also practice mindfulness in daily tasks such as cooking, cleaning, and gardening. By being fully present in these activities and paying attention to the sights, sounds, and smells around you, you can cultivate a sense of awareness and appreciation for the present moment. Mindful cooking, for example, involves focusing on the ingredients and cooking process, allowing you to fully immerse yourself in the experience and savor the flavors and textures of the food you create.
Overall, practicing mindfulness in everyday activities can have numerous benefits for your mental and physical well-being. By incorporating mindfulness into your daily routine, you can reduce stress, improve focus, and enhance overall happiness and satisfaction with life. Whether you engage in creative pursuits, focus on the present moment, or simply enjoy the small things in life, mindfulness can help you cultivate a sense of peace and tranquility amidst the chaos of everyday life.
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Create Well Project | Face Painting in Gloucestershire
https://www.createwellproject.com/
07896884121
Springwell Gardens , Churchdown, Gloucestershire
What’s in a Name
Create Well Project is based in Gloucestershire and we are passionate about promoting mental wellness through the sharing of creativity, to spark the imagination and create fun memories. Extensive research has proven that expressing yourself through artistic and creative activities is like a prescription for your mental health, it can relieve stress and anxiety.
Unique, High Quality, and Eco Friendly
Our designs are unique to us and our professional face painters regularly get complemented on the quality of our work, our friendliness, and our overall professionalism. We use only top quality professional cosmetic grade paints that are hypoallergenic, FDA approved and meet all EU and UK regulations. We love to use vegan paints and paints not tested on animals as this is important to our values, as is our choice to only use biodegradable eco glitter in our work.
Certified to Work with Children
We have SEND training and extensive experience working with children and young people and can easily accommodate to suit all types of needs. All painters and staff are DBS checked, insured and trained to perform all services. Our head painter Lisa, also has an Art Degree and extensive experience teaching and facilitating art and craft workshops and activities.
Highly Rated
Check out our 5 star Google reviews and you will feel confident in receiving high quality service.s.
The Basics Of What We Do
Adults and Childrens Parties or Events
For children we provide bespoke face painting, hair braiding, art parties, and craft parties., for adults we can provide hair braiding, festival / wedding glitter bar hire, or even a mini photo station.
Hair Wrap Braiding and Clip In Hair Wraps
Popular with all ages, hair wraps and braids are a beautiful addition whether you are looking for an adult pamper treat, or part of a kids sleepover with friends, our hair wrap braids are a great idea!
Adults and Children Arts and Craft Tuition
We love working with the community, and offer both private and group art and craft tuition, as well as craft workshops. Check out our events calendar below to discover when the next workshop is running.
Craft and Wellness Shop
Lisa is the creative founder at CreateWell Project, and she personally designs the craft gifts, and often handmade them. The shop also has a wide range of Handmade Crochet Gifts and Jewellery, Hairbands and Removable Hair Braids, Wellness Gifts, and Mugs. Not sure what to choose for a friend, then why not give them a gift card.
