Nails are an important part of our body, not just for their aesthetic value, but also because they protect our fingertips. We use them every day, and they suffer a lot of wear and tear. It’s no wonder that they can become brittle and break easily. But with some proper care and attention, you can prevent your nails from breaking. Here are some tips to help you.
1. Keep them clean and dry
The most important thing you can do to prevent nail breakage is to keep your nails clean and dry. After all, nails that are damp or dirty are more prone to breakage. So, make sure to wash your hands regularly, especially before eating or handling food. And, dry your hands thoroughly using a clean towel.
2. Don’t forget to moisturize
Just like you moisturize your skin, your nails needs moisture too. Dry nails are more fragile and can easily break. Use a good-quality hand cream or oil to moisturize your nails and keep them supple. Pay attention to your cuticles as well. Keeping them moisturized and healthy can promote nail growth.
3. Trim and file regularly
Trimming and filing your nails can help prevent them from breaking. But, be sure to do it correctly. Trim your nails straight across and file them in a single direction. Avoid using metal files, as they can cause tears and damage to the nails.
4. Be careful about what you eat
The health of your nails is directly related to your diet. They need vitamins and minerals to stay healthy and strong. So, be sure to include foods that are rich in vitamins A, C, D, and E, calcium, and biotin. These nutrients can boost nail health, promote growth, and prevent breakage.
5. Especially avoid nail-biting
Nail-biting is both unsanitary and harmful. It can cause your nails to become weak and brittle, which can lead to breakage. If you have a habit of biting your nails, you can apply a bitter-tasting nail polish to deter you from biting. You can also try to keep your hands busy with stress balls or fidget toys.
6. Outsource if you need to
If you’re short on time or have trouble taking care of your nails, you can always outsource the task. Nail salons offer a variety of treatments, from basic manicures and pedicures, to more advanced treatments. You can also consider getting gel or acrylic nails, which can add strength and resilience to your natural nails.
In conclusion, taking good care of your nails doesn’t have to be difficult. A little bit of attention and effort will go a long way in keeping your nails healthy and strong. Follow these simple steps for proper nail care, and you will surely see an improvement in their overall health and strength, preventing them from breakage.